Roots and Remedies

When the first signs of a cold appear, many of us look for ways to alleviate the symptoms without immediately resorting to over-the-counter medication. The world of natural remedies offers a treasure trove of solutions that have been used across cultures for centuries. Our family commonly turns to remedies such as Vitamin C, Elderberry, Echinacea, Andrographis, and Honey, which can be effective ways to shorten colds and help manage symptoms.

Vitamin C

Vitamin C is not just a popular supplement; it’s a critical antioxidant that helps protect cells from damage caused by free radicals. Beyond its immune-boosting capabilities, Vitamin C is essential for the biosynthesis of collagen, absorption of iron, and the proper functioning of the immune system. Its ability to reduce the duration and severity of cold symptoms has been observed in numerous studies, making it a go-to choice for many at the onset of cold symptoms.

Citrus fruits like oranges, lemons, and grapefruits are famous for their Vitamin C content, but other fruits and vegetables, such as kiwi, broccoli, and Brussels sprouts, are also excellent sources. Increasing your intake of these foods or taking a Vitamin C supplement at the first sign of cold symptoms can be a proactive measure to support your immune system.

Elderberry

The elderberry’s rich history as a medicinal plant spans centuries, with its use recorded as far back as Hippocrates. Elderberries are celebrated for their high antioxidant content, which can help fight inflammation and protect against cellular damage. The antiviral properties of elderberry make it a powerful ally during cold and flu season.

Elderberry syrups and extracts have been studied for their efficacy in reducing the duration of colds, especially in travelers who are at a higher risk of contracting viral infections. Incorporating elderberry into your regimen at the first sign of illness can bolster your body’s defenses and potentially shorten the duration of your cold.

Elderberry Syrup is also tasty, and can be mixed in with water as a great option for little kids who may be resistent to (less tasty) herbal options like echinacea or adrographis.

Echinacea

Echinacea is a complex herb with the ability to influence the immune system in various ways. Notably, it enhances the activity of immune system cells like macrophages and natural killer cells, enabling the body to respond more effectively to infections. Evidence suggests that Echinacea can reduce the severity and length of cold symptoms, particularly if taken promptly at the onset of symptoms.

Echinacea is available in a variety of forms, including liquid tinctures and teas, however we prefer capsule as it can be quite bitter to taste.

Andrographis

Also known as the “Echinacea of the East,” Andrographis paniculata stands out for its potent antiviral and anti-inflammatory properties. In traditional medicine, Andrographis is a cornerstone herb used to combat the common cold, influenza, and other respiratory infections. The key component, andrographolide, is believed to be responsible for the plant’s medicinal effects, including soothing sore throats, and lessening the severity of coughs and sinus congestion.

Recent studies have supported the use of Andrographis in treating upper respiratory infections, noting significant improvements in symptom relief and reduction in the duration of illness. For those seeking an alternative or complement to conventional treatments, Andrographis presents a compelling option, provided it’s taken in accordance with recommended guidelines.

You can also find these as an herbal supplement in capsule form, and I would suggest having some stock on-hand alongside your echinacea as an alternative option.

Honey: The Sweet Healer

Honey’s therapeutic uses are as diverse as its flavors, with its effectiveness rooted in its antibacterial, antiviral, and anti-inflammatory properties. Beyond its capacity to soothe sore throats and coughs, honey acts as a natural expectorant, aiding in the clearance of mucus and improving respiratory function. Its soothing texture and sweet taste make it a preferred remedy for coughs, especially in children, where it has been shown to outperform common cough suppressants.

Integrating honey into hot teas or simply taking a spoonful can provide immediate relief for throat irritation. Opting for raw, unfiltered honey can maximize the benefits, as it contains more antioxidants, vitamins, and minerals compared to processed honey.

Remember, honey should not be given to children less than 1 year old, but can prove an affective remedy for toddlers due to is sweet taste – especially when combined with other warming spices to further manage the sniffles, such as ginger, clove, black pepper, cinnamon, or nutmeg.

Summary

Our family uses these remedies to reduce the duration of colds and mitigate symptoms. Having a few different options in your cold-fighting arsenal also allows you to rotate to keep your immune system responsive to the different vitamins and herbs you rotate through. We’ll go over more on that topic later. Hope this helps!